What to Do If You or Someone You Know is Depressed

When a friend or family member is depressed, everyone around that person struggles, too. If you suspect that someone you know may be depressed, there are ways you may be able to help. Keep in mind, however, that depression is a real illness that does not change in a single conversation. Depressed individuals cannot “snap out of it,” nor are they capable of taking control of their negative feelings.

If you or a loved one is depressed, seek medical attention quickly. Identifying and treating depression early is key to improving the chances of a swift recovery. Even minor depressive disorder can quickly evolve into major depressive disorder and depression is a completely treatable and manageable mental illness. Depending on the type and extent of depression diagnosed, a doctor may prescribe antidepressant medications, therapy or other treatment methods to help address the problem and improve symptoms. Family and individual counseling may also provide relief for certain depression symptoms. 

In between doctor appointments, research has proven that regular physical activity and getting a few minutes of natural sunlight each day can dramatically improve depression symptoms. Also, it is important to understand that coping with depression requires an asserted effort on behalf of the victim. That means committing to attending friend and family gatherings, battling negativity with positive thoughts and careful workload management. With time and medical oversight, symptoms may dissolve and depression may completely or partially subside, albeit gradually.

In the mean time, take life one day at a time. Individuals struggling with depression may benefit from finding a hobby to pursue. Even more importantly, depressed individuals should avoid making important decisions. Getting married, filing for divorce, relocating, quitting a job, or choosing to have a child are all examples of decisions that should be made with a clear mind and sound judgment.

If you have depression, you may want to get therapy. Counseling may help lessen your depression.