Therapy for Depression

Depression can be defined as ongoing feelings of hopelessness, sadness, worthlessness, or despondency. Although it is not unusual to have these types of feelings from time to time – especially following a loss or other saddening circumstance – depression can develop with or without an outside stimulus. According to the American Foundation for Suicide Prevention, approximately 19 million Americans suffer from depression and the total cost of depression-related conditions in the United States each year is approximately $30 billion.

Depression therapy can help people with depression. Depression therapy or counseling is effective and helps people with depression. Therapy teaches you how to change your negative thoughts.

It is unknown why certain people are more prone to depression than others, although according to The Mayo Clinic, the cause could be related to a genetic or biochemical predisposition to depression, as well as environmental factors. Left untreated, depression can persist and even worsen into more severe symptoms over the course of several weeks, months or even years.

 

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