There are many types of anxiety disorders like: specific phobia, panic disorders, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), acute stress disorder, and post-traumatic stress disorder (PTSD). These are just some of the many anxiety disorders. [Read more…]
How to get excellent therapy
How can you get excellent therapy in Miami? How do you find a great therapy provider? Some factors to consider when looking for someone who can give you good therapy would be:
- Hourly rate. Some people who provide therapy argue that they are better than others if they charge a higher hourly rate. They tbelieve that “You get what you pay for.” They would say that they could not charge a high rate if they were not good.
- Insurance. Similar to the above concept, some providers of therapy that don’t accept health insurance believe that they don’t have to take health insurance because they are great and don’t have to accept the “low” payments made by health insurance.
- Ask friends and family. A good recommendation from someone you trust can be a huge factor in deciding who to get therapy from. Especially if more than 1 person recommends that therapy provider.
- Online Reviews. Online reviews can be a great way to see who other patients think great therapy providers are. I believe the most accurate reviews are on Yelp because they filter fake reviews the best. Google Maps has the largest number of reviews though but I think that there are more fake reviews on Google than yelp.
- Location. I do believe that great therapy providers in Miami will be located in a safe area.
There are many great therapy providers in Miami. The most important thing is to get help.
Who do you think is the best therapy provider in Miami?
People Handle Stress Differently
Stress is very powerful and can take over someone’s wellbeing. Stress is caused by many factors, whether it is personal or environmental. It can cause health issues and our capability to live life. People have different ways of coping with stress and others have higher levels of stress tolerance. Stress tolerance is a person’s ability to handle and deal with stress factors without having it affect their everyday life functioning.
For example, someone may tolerate work stress better than someone else while working at fast-paced job. In life, there are several stress factors that automatically exceeds one’s tolerance. The cause of someone’s death, divorce, new job, loss of job, career change, moving, etc. are just a few examples of what someone may go through that may exceed someone’s stress tolerance.
Some people stress a lot for anything and like everything to be [Read more…]